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Best CrossFit Shoes for Women 2020

Image by ziggiana from Pixabay CrossFit is more than a type of class; it is an exercise program. Having the right shoes is crucial to your training. Today, we share our picks for...

The Five Cs: How to Choose a Personal Trainer

It starts with an online search, usually something like “personal trainer Koreatown” or “personal trainer near me.” As you scan the carefully curated listings on your screen, you realize it:...

4 Remarkable CrossFit Benefits

CrossFit has multiple benefits for your health. With the CrossFit functional movements at their core, CrossFit workouts improve your physical strength, your joint mobility, and flexibility. Also, CrossFit training can...

The Surprising Advantages of Personal Training

Personal training has many benefits. However, personal training concerns sometimes overshadow its benefits. If you have ever started an online search for “personal training near me” here in Koreatown and...