1-10-2026

Metcon : For Time

10 Snatch (135/95)

20 Clean (135/95)

30 Deadlift (135/95)

40 Bar Facing Burpees

30 Deadlift (135/95)

20 Clean (135/95)

10 Snatch (135/95)

-Due to noise, no constant single dropping

touch and go or crash pads