1-3-2025

Metcon : “dumb Annie” for time

50-dual dumbbell 50/35 front squats

50-Vups

40-dual dumbbell 50/35 shoulder to overhead

40-Vups

30-dual dumbbell hang 50/35 pairs of alternating lunges

30-Vups

20-devil press 50/35

20-Vups

10-Clusters 50/35

10-Vups