11-12-2024 Tuesday
METCON: 6 Rounds For Time
1 – Complex :
3 Hang Squat Snatches + 3 Overhead Squats 95/55
60 Double Unders
12 Alternating Overhead Lunges 95/55
60 Double Unders
- FOLLOW X K2
METCON: 6 Rounds For Time
1 – Complex :
3 Hang Squat Snatches + 3 Overhead Squats 95/55
60 Double Unders
12 Alternating Overhead Lunges 95/55
60 Double Unders
