5-29-2025

Skill : 4×10 GHD Situps

Metcon : 5 rounds

10 dual dumbbell thrusters 50/35

10 pushup + burpee

HYROX : 4 Stations

*1000m run to start each station

1. 50m sled pull

2. 50m sled push

3. 50m sled pull

4. 50m sled push