5-30-2025

Skill : 5×10 back rack alternating lunges

Metcon : Chipper with penalty

30 touch and go cleans 95/55

*everytime you break 30 pairs jumping alternating lunges

30 pull ups

*everytime you break 300m run

HYROX: 4 rounds for time

*1000m run

20 box jumps 24/20

200m farmers carry 50/35