June 5 2025

Skill : 8×3 Overhead Squat

Metcon: 4 rounds for time
3 squat snatches 115/65
6 power snatches 115/65
9 overhead squats 115/65

HYROX : 4 rounds for time
1000m run
10 of each
-pulls ski erg 10/8
-pulls rower 10/8
-jumping alternating lunges
-mb thrusters
-box jumps
-hand release pushup
-kb sumo deadlift high pull