Best CrossFit Shoes for Women 2020
Image by ziggiana from Pixabay CrossFit is more than a type of class; it is an exercise program. Having the right shoes is
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by Kevin Kim
English
COACH KEVIN KIM BECAME A CROSSFIT ENTHUSIAST AFTER IT CHANGED HIS LIFE AND IMPROVED HIS FOCUS.
Coach Kevin Kim started his fitness journey in high school, where he played football and was on track and field team. He came back to his love of fitness after graduating college. Working full-time and not taking care of himself, he had gained a lot of weight, tipping the scales at 200 pounds and 31 percent body fat.
He decided he needed a change. He started practicing CrossFit.
CrossFit changed his life and improved his focus. While working to attain maximum fitness, Kim lost weight, slimming down to 155 pounds and 11 percent body fat. After realizing his goals, Kim trained to become a certified CrossFit therapist and became the head coach at a box in east Hollywood. Kim also became a Nike Training Club (NTC) Trainer, and a CAMTC Therapist experienced with myofascial release, Instrument-Assisted Soft-Tissue Mobilization (IASTM), cupping, electric therapy, and deep tissue. He also love working with kids and is a Certified Kids Trainer as well.
한국어
코치 Kevin Kim은 Crossfit을 통해 집중력 향상과 변화된 삶을 경험하고, Crossfit의 열렬한 팬이 되었습니다.
코치 Kevin Kim은 고등학교 시절, 축구를 즐겨 하였고 육상팀에 소속되면서 본격적으로 운동을 접하게 되었습니다. 하지만 대학교 졸업 후, 바쁜 직장 생활에 치여 운동에 신경을 쓸 겨를이 없었던 그는 체중이 갑자기 늘어, 결국 약 200파운드에 달하는 체중과 31%의 체지방을 가지게 되었습니다. 이에 변화가 필요하다고 느낀 그가 결심후 선택한 운동이 바로 Crossfit이었습니다.
Crossfit은 코치 Kevin Kim의 집중력을 크게 향상시키고 결국 삶을 변화시켰습니다. 고 강도로 Crossfit을 꾸준히 한 그는 결국 155파운드까지 체중을 감량하고 11%의 체지방을 가지게 됩니다. 이러한 변화를 실제 경험하고 난 후 코치 Kevin Kim은 공인된 Crossfit 코치가 되겠다는 뚜렷한 목표를 가지고, Crossfit 자격증을 획득하기 위해 열심히 노력하는 과정을 통해서, Hollywood 동부의 체육관에서 수석코치가 되었고, 또한 나이키 트레이닝 클럽(NTC)의 트레이너가 되었습니다. 또한 그는 운동으로 지친 근육과 근막, 신경 및 깊은조직(deep tissue)을 풀어주는 마사지, 연조직의 가동을 높여 줄 수 있는 기구 마사지(IASTM), 부황 전기 요법등의 실력을 겸비한 California 인증 마사지자격증(CAMPTC)도 획득하며 보다 훌륭한 코치로 거듭나게 되었습니다. 이뿐만이 아니라 코치 Kevin Kin은 평소에 아이들에게 큰 애정을 가지고 있어 공인된 crossfit 자격증 외에도 어린이 트레이너 자격증 또한 보유하고 있습니다.
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