10-23-2025
Metcon: 100 alternating dumbbell snatches 50/35 100 double unders 100 pulls ski erg 10/8 100 double unders 100 mountain climbers
10-22-2025
Skill : 8×3 back squats 3 second pause bottom metcon : 5 rounds complex : 6 deadlift + 3 touch
October 21, 2025
Skill: 6×10 Toes to bar METCON: AMRAP 20 10 – Pull ups 10 – alternating pistols 10 – box jump
10-20-2025
Skill : 5×5 deadlift Metcon : for time 33-27-21 Vups 21-15-9 dual dumbbell push press 50/35 7-5-3 wall walks
10–18-2025
Skill : complex :6 squat snatch + snatch balance + overhead squat + touch and go squat snatch metcon :
10-17-2025
skill : 6×4 d ball throws metcon: 10 rounds 10 single arm Turkish sit up 35/25 10 single arm Turkish
10-16-2025
Skill : 8×3 shoulder to overhead metcon : 5 rounds for time complex 5 touch and go power clean +
10-15-2025
Skill : 5×5 deadlift Metcon 21-15-9 chest to bar pull up box jump 24/20 alternating dumbbell snatches 50/35
10-14-2025
Skill : Super set : 8 3 – wall walks 9 – Vups 12 – pulls ski erg Metcon :
