June 5 2025

Skill : 8×3 Overhead Squat Metcon: 4 rounds for time 3 squat snatches 115/65 6 power snatches 115/65 9 overhead

June 4, 2025

Metcon: Amrap 30 200m Farmers Carry 50/35 20 dumbbell 50/35 box step over 24/20 20 pushup burpee Hyrox: 4 stations

6-3-2025

Skill : Superset : 6 10-pull-ups 10-shoulder to overhead Metcon : 21-15-9 toes to bar deadlift 225/145 Hyrox : 4

6-2-2025

Skill 8×3 front squat with the three second pause at the bottom Metcon 4 rounds 400m run 10-High hang squat

6-1-2025

METCON: HYROX : Fight Gone Bad 4 rounds 1 minute 1. meters ski erg 2. Meters rower 3. mountain climbers

5-31-2025

Metcon squating randy 75 squat snatches 75/55

5-30-2025

Skill : 5×10 back rack alternating lunges Metcon : Chipper with penalty 30 touch and go cleans 95/55 *everytime you

5-29-2025

Skill : 4×10 GHD Situps Metcon : 5 rounds 10 dual dumbbell thrusters 50/35 10 pushup + burpee HYROX :

5-28-2025

Skill : 8×3 power snatch touch and go Metcon : AMRAP 20 20 alternating dumbbell snatches 50/35 200 double unders