July 18 2025

Skill : 5×5 each side Turkish Situp

Metcon: 50 of each

deadlift 155/115

ring rows

hang devil press 50/35

v ups

pulls on ski erg 10/8

hyrox 4 rounds for time

700m

Rower 200m

25 burpees

25 wall balls

200m farmers carry