July 20, 2025

HYROX 

• 1 KM RUN
• 1000 m SkiErg
• 1 KM RUN
• 2×25 m Sled Push (152 kg incl. Sled)
• 1 KM RUN
• 2×25 m Sled Pull (103 kg incl. Sled)
• 1 KM RUN
• 80m Burpee Broad Jump
• 1 KM RUN
• 1000 m Rowing
• 1 KM RUN
• 200 m Kettle Bells Farmers Carry (2×24 kg)
• 1 KM RUN
• 100 m Sandbag Lunges (20 kg)
• 1 KM RUN
• 100 x Wall Balls (6 kg)