July 23 2025

Skill 5×5 deadlift

Amrap 15 minutes

10 right single arm dumbbell thruster 50/35

10 toes to bar

10 left single arm dumbbell thruster 50/35

10 pull ups

Hyrox 4 stations

1000m run to start each station

1. Ski 1000m

2. rower 1000m

3. Sled push 50m

4. sled pull 50m