July 24 2025

Skill : Superset 10

10- Vups

20 ring rows or pull up bar rows

Metcon : 3 rounds for time

5 touch and go power cleans 115/65

20 box jumps

5 touch and go power cleans 115/65

15 burpees

HYROX 4 stations, 1000m run to start each

1. 200m farmers carry

2. 80 burpees

3. 100 sandbag alternating lunges

4. 100 wall balls 14/8