July 25 2025

Skill : 6×10 Toes to Bar

Metcon : 8 rounds

3 handstand pushups or wall walks

30 double unders

HYROX :

1000m run

1000m ski , 1000m rower, 200m farmers carry 50/35

50m sled push, 50 sled pull, 80 burpees,

100 sandbag alternating, 100 wall balls 14/8

1000m run