June 17, 2025

Skill : 8×3 hang squat clean 3 second pause bottom

Metcon: 5 rounds

10 single side dumbbell thrusters 50/35

10 single dumbbell hang clean & jerk 50/35

10 single side dumbbell thrusters 50/35

10 single dumbbell hang clean & jerk 50/35

15 Vups

HYROX : 4 rounds for time

1000m run

25 pairs of alternating sandbag lunges