June 20, 2025

Skill : 4×10 back squats (working weight)

Metcon : Chipper for time

50 ring rows (feet underneath rings)

50 pushup + burpee

50 dual dumbbell power clean 50/35

50 dual dumbbell front squat 50/35

50 pairs of Russian twist 15/10

Hyrox 4 rounds for time

1000m run

1000m ski erg