June 22 2025

Hyrox

• 1000 m SkiErg
• 1 KM RUN
• 2×25 m Sled Push (202 kg incl. Sled)
• 1 KM RUN
• 2×25 m Sled Pull (153 kg incl. Sled)
• 1 KM RUN
• 80 m Burpee Broad Jump
• 1 KM RUN
• 1000 m Rowing
• 1 KM RUN
• 200 m Kettle Bells Farmers Carry (2×32 kg)
• 1 KM RUN
• 100 m Sandbag Lunges (30 kg)
• 1 KM RUN
• 100 x Wall Balls (9 kg)