June 23, 2025

Skill : 8×3 Overhead Squats

Metcon 21-15-9

squat snatches 95/55

*penalty for breaking in round of :

21 is 42 double unders,

15 is 30 double unders

9 is 18 double unders

HYROX : 2 rounds

2000m run

500m ski erg

50 wall balls