June 25, 2025

Skill : Superset :5

hang clean and jerk -5

pull up or chest to bar or bar muscle up -5

Metcon: EMOM: 10

odd: 10-thruster 95/55

even: 10 -back squats 155/115

HYROX: 2 rounds for time

2000m run

40 burpees

50m sled push