June 30 2025

Skill: choose your skill set

100 Ring rows or jumping pull-ups or

75 Pull-ups or

50 Cheste to bars or

25 bar muscle ups

Metcon : 5 rounds for time

15 front squats 115/65

15 Vups

15 hollow rocks

Hyrox :

1400m run

700m rower

700m ski erg

1400m run