Saturday 11-30-2024

Metcon : the final day xmas

12 rope climbs

11 wall walks

10 Turkish get up 50/35 (5 each side)

9 squat clean & jerk 155/115

8 calories ski erg

7 evil wheels

6 d ball throws 200/150

5 pull over or skin the cat

4 overhead squat + lunge + lunge 155/115

3 pegboard ascent

2 touch and go squat snatches 155/115

1 mile run