Tuesday 10-1-2024

METCON: 5 rounds for time

10 single dumbbell front rack lunge, at bottom overhead press 50/35

10 single dumbbell front rack lunge, at bottom overhead press 50/35

*same arm same side lunge

4 rounds Tabata bike or ski 20 seconds on seconds off

*calories earned during Tabata is less number of reps on the cash out

then CASHOUT

100 Burpees

*this end of workout end of time