11-26-2026
Skill : 5×5 deadlift
metcon : 5 rounds for time
10 toes to bar
15 box jumps 24/20
20 alternating dumbbell snatches 50/35
Skill : 5×5 deadlift
metcon : 5 rounds for time
10 toes to bar
15 box jumps 24/20
20 alternating dumbbell snatches 50/35