5-15-2026
Skill : 5×5 back squats Hyrox : 8 rounds for time 300 meter run 3/3 sandbag lunges 3 burpee jump
5-14-2026
Hyrox : for time 5 rounds 200m run 5/5 dual dumbbell alternating lunges then… 5 rounds 200m run 10 sand
5-13-2026
Skill : 5×5 deadlift HYROX : Amrap 20 400m run 10-grounded toes to bar 20-pulls ski erg Metcon : Amrap
5-12-2026
Skill : 5×5 touch and go power snatches HYROX : for time 200-200-200 run 25m-25m-25m sled pull 33-27-21 burpee box
5-11-2026
Skill : 3 x 10 thrusters working weight HYROX : for time 27-18-9 any front rack squats 700-400-300 run Metcon
5-9-2026
Metcon : annihilation 30 back squats 155/115 21 burpees 30 front squats 135/95 15 burpees 30 overhead squats 115/75 9
5-7-2026
Skill : 8×3 Shoulder to Overhead HYROX : Amrap 20 400m run 15 wall balls or thruster movement 25m sled
5-6-2026
Skill : 5×5 back squats HYROX: for time 5 rounds 5/5 sandbag lunges 200m run then… 5 rounds 25m sled
5-6-2026
Skill : 5×5 deadlift HYROX 21-15-9 grounded toes to bar sumo deadlift high pull 400-200-100 run Metcon : 21-15-9 Toes
