11-6-2025
Skill : 8×3 Shoulder to Overhead Metcon : 5 rounds 25 double unders 200m Run 25 double unders 20 pairs
11-5-2025
Skill : 5×5 deadlift Metcon : Amrap 20 5 chest to bar pull ups 10 sumo deadlift 135/95 15 turkish
11-4-2025
Skill : 5×5 Back Squat Metcon : 21-15-9 Hang Squat clean + front squats 135/95 Push + burpee
11-3-2025
Skill : 8×3 Wall Walks Metcon : Fight Gone Bad 1 minute : 3 rounds 1. Vups 2. Hollow Rocks
11-1-2025
Skill : complex : 6 hang squat snatch + 2 – touch and go squat snatch + 2 – overhead
10-31-2025
Metcon : 8 rounds for time 6 dual dumbbell 50/34 burpee box step over 24/20 25m sled push 200m run
10-30-2025
Skill : Complex : 6 2-Squat clean + front squat + 4 alternating lunges Metcon: 2 rounds For time 120
10-28-2025
Skill : 8×3 shoulder to overhead metcon : 5 rounds for time 15 toes to bar 15 hollow rocks 15
10-28-2025
Skill : 5×5 back squat metcon 21-15-9 pairs of alternating pistols 210-150-90 double unders
