3-5-2026

Skill : 8×3 wall walks Metcon : 5 rounds 10- single arm dumbbell lunges 50/35 10- deadlift 225/145 10- single

3/4/2026

Skill: 5×5/5 back rack alternating lunges Metcon: 21-15-9 toes to bar pulls ski erg 10/8 hollow rock *200m run at

3-3-2026

Skill : Complex :6 squat clean + 2 front squats + 2 thrusters Metcon : EMOM 8 Odd : 12

3-2-2026

Skill : 5×5 deadlift metcon : 21 x 15 x 9 box jumps 24/20 pushup + burpee alternating dumbbell snatches