11-28-2025

Metcon : for time

4 rounds :

100 m run & 100m bear hug carry 200/150

Then 4 rounds :

200m run & 20 burpee box get over 48/36

then 4 rounds :

400m run & option:

a. 4 dual suitcase deadlift 200/200

b. 8 dual suitcase deadlift 150/150

c. 12 dual suitcase deadlift 100/100