12-20-2025

12 days of Xmas no barbell

1 wall walk

2 pistols

3 burpees

4 pull ups

5 Vups

6 hollow rocks

7 pulls ski erg 10/8

8 jumping air squats

9 dumbbell shoulder to overhead 50/35

10 alternating dumbbell snatches 50/35

11 toes to bar

12 x100m run