4-10-2026

Skill : 8×3 power clean and shoulder to overhead

HYROX:

30 dumbbell  thrusters

300m run

20 dumbbell thrusters

200m  run

10 dumbbell thrusters

100m run

Metcon : for time

30 dumbbell 50/35 thrusters

15 pull ups

20 dumbbell 50/35 thrusters

10 pull ups

10 dumbbell 50/35 thrusters

5 pull ups