4-2-2026

Skill : complex : 8

6-snatch grip deadlift – 3 touch & go power snatch

HYROX: 5 rounds

200m run

20 sandbag alternating lunges

200m ski erg

METCON : 5 rounds

10 – dual dumbbell alternating lunges 50/35

5 – hang devil press 50/35

5 – dumbbells shoulder to overhead 50/35