4-3-2026

Skill : 5×10/10 sledgehammer strikes

hyrox : Amrap 14 minutes

5 burpee box jump

50m sled push

5 burpee box jump

50m sled pull

metcon : fight gone bad : 3 rounds : 1 minute

1. toes to bar

2. ab roller

3. Abmat sit-ups

4. Pulls ski erg 10/8

5. rest