4-6-2025

Skill : snatch related practice 20 minutes

HYROX : Amrap 20

10 – sumo deadlift high pull

100m farmers carry

10/10 sandbag lunges

100m run

METCON : Amrap 20

20 alternating dumbbell snatches 50/35

10 pull ups

5/5 dumbbell overhead lunges 50/35