6-1-2025

METCON: HYROX :

Fight Gone Bad 4 rounds 1 minute

1. meters ski erg
2. Meters rower

3. mountain climbers pairs

4. Hang from pull up bar seconds

5. Rest

6. wall balls 20/14

7. Sandbag alternating lunges

8. burpee broad jump

9. Sumo deadlift 55/45

10. Rest