6-3-2025

Skill : Superset : 6

10-pull-ups

10-shoulder to overhead

Metcon : 21-15-9

toes to bar

deadlift 225/145

Hyrox : 4 stations /*1000m to start each station

1. Sled push 50m

2. Sled pull 50m

3. 200 farmers carry

4. 80 burpees