8-1-2025

Metcon : Amrap 30

200m run

25 feet sled push 2/1 Torque

1-Complex:

5 – snatch grip deadlift + 5 touch & go power snatch 95/65

200m run

25 feet sled push 2/1 Torque

1-Complex :

3 hang power snatch + 3 snatch press 95/65