August 14, 2025

Metcon : Amrap 12 (ascending reps by 1)

high hang squat clean 115/75

Vup

deadlift 115/75

then rest 3 minutes

Metcon : Amrap 12

5 hang cleans 115/75

10 alternating front rack lunges 115/75

hyrox 4 rounds

1000m run

500m rower

25 pairs of alternating lunges