August 14, 2025
Metcon: 8 stations for time
*200m to start
1-2. 20 Pull-ups
2-4. 20 toes to bar
5-6. 20 Pushup + burpee
7-8. 50m (4×12.5m) sled push 3/2
Metcon: 8 stations for time
*200m to start
1-2. 20 Pull-ups
2-4. 20 toes to bar
5-6. 20 Pushup + burpee
7-8. 50m (4×12.5m) sled push 3/2