August 2, 2025

All Crossed Up

For time:

20 wall walks

10 DB shoulder-to-overheads

20 double-under crossovers

30 toes-to-bars

20 double-under crossovers

10 DB shoulder-to-overheads

20 double-under crossovers

30 toes-to-bars

20 double-under crossovers

10 DB shoulder-to-overheads

Women: 70-lb dumbbell

Men: 100-lb dumbbell