August 20, 2025

Skill : 8×3 touch and go squat cleans

Metcon : 5 rounds for time

5 Turkish sit up single arm 50/35

5 Turkish sit up single arm 50/35

5 inverted row with rings or bar
5 dumbbell hang clean & jerk single arm 50/35

5 dumbbell overhead lunge single arm 50/35

5 dumbbell hang clean & jerk single arm 50/35

5 dumbbell overhead lunge single arm 50/35