August 25, 2025

Skill: 8×3 front squats

Metcon: for time

21 overhead squats 115/65

18 push+burpee(m)/plank walkout+burpee(f) *no pushup

15 overhead squats 115/65

12 push+burpee(m)/ plank walkout+burpee(f) *no pushup

9 overhead squats 115/65

6 push+burpee(m)/plank walkout+burpee(f) *no pushup

Hyrox : 3 rounds any