August 29, 2025
Skill : 8×3 shoulder to overhead
Metcon : Chippa with tag (assault runner)
120 thrusters 95/55
120 hollow rocks
*4 members per class 100m run
*8 members per class 75m run
*12 members per class 50m run
Skill : 8×3 shoulder to overhead
Metcon : Chippa with tag (assault runner)
120 thrusters 95/55
120 hollow rocks
*4 members per class 100m run
*8 members per class 75m run
*12 members per class 50m run