August 4 2025

Skill : Superset :5

5 touch and go squats cleans

5 strict pull up or chest to bar or bar muscle up

Metcon : 5 rounds

12 dumbbell clusters 50/35

24 pulls ski erg 10/8

hyrox: 4 rounds

400m run

1000m rower

50 wall balls

200m run

20 burpees