August 6, 2025

Skill : 5 x 5 dead lift

Metcon : 7 rounds for time

14 alternating pistols

7 Complex: high hang clean + front squat 95/65

HYROX : 3 rounds for time

1000 m run

50 m Sled push 3/2

50 m sled pull 3/2

200 m farmers carry 50/35