August 8 2025

Skill : 5×10 back rack alternating lunges

Metcon : EMOM ascending reps

minute 1, 1 rep,

minute 2, 2 reps,

minute 3, 3 reps… til max

*touch and go power cleans 155/115

HYROX: 3 rounds for time

1000m run

1000m rower

100 wall balls