June 4, 2025

Metcon: Amrap 30

200m Farmers Carry 50/35

20 dumbbell 50/35 box step over 24/20

20 pushup burpee

Hyrox: 4 stations with 1000m run to start

1. wall balls 20/14

2. 100 sand back alternating lunges

3. 1000m rower

4. 1000m ski erg