June 6, 2025

Skill : Super set 5

10. Alternating pistols.

10. Each side, Turkish Sit up

metcon 6 rounds for time

complex : 5 deadlifts + 5 touch and go power cleans + 1 shoulder to overhead + 5 back squat 135/95

10 vups

10 hollow rocks

Hyrox : 4 stations 1000m run to start

1. sled push 50m

2. rower 1000m

3. burpees 80

4. 40 pull ups