4-14-2026

Skill : 5×5 back squats

Hyrox : 5 rounds

200m run

10 box jumps 24/20

12.5m x 2 sled pull

Metcon : 5 rounds

10 box jumps 24/20

10/10 box alternating step ups 24/20

10/10 alternating dumbbell snatches 50/35