4-15-2026

HYROX : 5 rounds + cash out for time

400m run

20 wall balls or dual dumbbell thrusters

20 alternating sandbag lunges

cash out : 100 pulls on ski erg

METCON : 5 rounds for time + cash out for time

400m run

15 front squat 115/75

cash out : 100 pulls on ski erg 10/8