4-17-2027

Skill : 6×10/10 sledge hammer strikes

Hyrox: for time

500m run

5 rounds

5/5 dumbbell hang clean and jerk

5/5 dumbbell deficit pushups

5/5 dumbbell front rack lunges

500m run

Metcon: for time

50 hollow rocks

Then… 5 rounds

5/5 hang dumbbell clean & jerk 50/35

5/5 single side deficit dumbbell pushup 50/35

5/5 overhead dumbbell 50/35 lunges

then… 50 Vups