4-21-2026

Skill : 5×5/5 back rack lunges

HYROX/Metcon :

Fight Gone Bad 1 Minute Station 3 rounds

1. Pulls Ski Erg 10/8

2. Sandbag Alternating Lunges Pairs

3. Sumo Deadlift High Pull 55/35

4. Mountain Climbers Pairs

5. Rest