4-25-2026
Metcon : Furious 50
50 jumping air squats
50 pull ups
50 deadlifts 135/95
50 jumping alternating lunges (pairs)
50 slam balls 50/30
50 dumbbell push press 50/35
50 supermans
50 meter sled push 50/35
50 hand release pushup
50 lateral jumps over the bar pairs
